Decolonize Your Diet (Signed First Edition Pre-Order)

Where modern nutrition meets ancestral wisdom.

What if nutrition isn't just about calories, carbohydrates, or the latest diet trend?

What if understanding how to nourish your body also requires understanding your history?

For decades, nutrition has been reduced to opposing camps.

Low fat versus low carb.

Vegan versus carnivore.

Keto versus Mediterranean.

Every few years, a new trend promises to reveal the one "correct" way to eat.

But what if we've been asking the wrong question?

Instead of asking, "Which diet is best?" this book begins by asking:

"What does the human body actually need?"

From there, Decolonize Your Diet takes readers on a journey through the science of human nutrition, exploring how modern biology, epigenetics, circadian biology, anthropology, and traditional food systems can help us better understand the relationship between food, health, and culture.

Rather than promoting another restrictive diet, this book gives you the knowledge to evaluate nutrition for yourself.

Inside you'll discover:

• What proteins, fats, carbohydrates, vitamins, and minerals actually do inside your body.

• Why there is no single "perfect diet," and how to critically evaluate popular dietary approaches.

• How epigenetics helps us understand the relationship between genes, environment, and nutrition.

• The remarkable nutritional sophistication of Indigenous and traditional foodways, and what modern science continues to teach us about them.

• Why colonization changed more than politics and borders, it changed our relationship with food.

• How sunlight, movement, sleep, stress, and nutrition work together to shape human health.

• Practical tools for becoming a more informed, evidence-based thinker in a world full of conflicting nutrition advice.

This is not a cookbook or another fad diet.

It is not a book filled with food rules or quick fixes.

It is an invitation to understand the extraordinary biology of the human body while rediscovering the wisdom embedded within ancestral food traditions.

Drawing from modern nutritional science while honoring Indigenous knowledge, Decolonize Your Diet offers a new framework for thinking about food, one that values evidence, respects culture, and encourages curiosity over dogma.

Whether you're a healthcare professional, student, parent, athlete, or simply someone exhausted by conflicting nutrition advice, this book will give you the tools to understand why your body needs what it needs and how to make informed decisions without chasing every new trend.

Because food is more than fuel.

It is biology, history and CULTURE

Paperback

A flexible softcover edition perfect for everyday reading and note-taking.

Hardcover

A premium casebound edition designed to last for years as a beautiful addition to your library and a long-term reference.

Signed editions are available exclusively through this website.

📦 This is a preorder.

Orders will begin shipping after the official release date of September 21.

If your order includes additional items, they may ship together unless otherwise noted.

Thank you for supporting independent publishing and for being among the very first readers of Decolonize Your Diet.