{"product_id":"decolonize-your-diet-signed-first-edition-pre-order","title":"Decolonize Your Diet (Signed First Edition Pre-Order)","description":"\u003ch2 data-section-id=\"6basq8\" data-start=\"574\" data-end=\"593\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📚 PRE-ORDER NOW\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"595\" data-end=\"634\"\u003e\u003cstrong data-start=\"595\" data-end=\"634\"\u003eOfficial Release Date: September 21\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"712\"\u003eThank you for supporting \u003cem data-start=\"661\" data-end=\"683\"\u003eDecolonize Your Diet\u003c\/em\u003e before its official release.\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"833\"\u003eThis listing is a \u003cstrong data-start=\"732\" data-end=\"745\"\u003epre-order\u003c\/strong\u003e, and all books will begin shipping \u003cstrong data-start=\"781\" data-end=\"832\"\u003eafter the official release date of September 21\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1011\"\u003eWhether you choose the paperback or hardcover edition, every copy purchased directly through my website will be signed, making this a special First Edition for early supporters.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1069\"\u003eThank you for helping bring this project into the world.Decolonize Your Diet\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot qMYqUG_convSearchResultTextHighlightSafari\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a591451-eef8-83e8-88f7-d12ed0963d27-8\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a591451-eef8-83e8-88f7-d12ed0963d27-8\" data-turn-id-container=\"request-6a591451-eef8-83e8-88f7-d12ed0963d27-8\" data-testid=\"conversation-turn-60\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"cf257b69-a51b-4422-a971-24258fbbdbaa\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"v6otup\" data-start=\"1100\" data-end=\"1149\"\u003eWhere modern nutrition meets ancestral wisdom.\u003c\/h2\u003e\n\u003cp data-start=\"1151\" data-end=\"1236\"\u003eWhat if nutrition isn't just about calories, carbohydrates, or the latest diet trend?\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1326\"\u003eWhat if understanding how to nourish your body also requires understanding your history?\u003c\/p\u003e\n\u003cp data-start=\"1328\" data-end=\"1386\"\u003eFor decades, nutrition has been reduced to opposing camps.\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1412\"\u003eLow fat versus low carb.\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1437\"\u003eVegan versus carnivore.\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1465\"\u003eKeto versus Mediterranean.\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1544\"\u003eEvery few years, a new trend promises to reveal the one \"correct\" way to eat.\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1599\"\u003e\u003cstrong data-start=\"1546\" data-end=\"1599\"\u003eBut what if we've been asking the wrong question?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1601\" data-end=\"1671\"\u003eInstead of asking, \u003cem data-start=\"1620\" data-end=\"1643\"\u003e\"Which diet is best?\"\u003c\/em\u003e this book begins by asking:\u003c\/p\u003e\n\u003cp data-start=\"1673\" data-end=\"1718\"\u003e\u003cstrong data-start=\"1673\" data-end=\"1718\"\u003e\"What does the human body actually need?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1720\" data-end=\"2008\"\u003eFrom there, \u003cem data-start=\"1732\" data-end=\"1754\"\u003eDecolonize Your Diet\u003c\/em\u003e takes readers on a journey through the science of human nutrition, exploring how modern biology, epigenetics, circadian biology, anthropology, and traditional food systems can help us better understand the relationship between food, health, and culture.\u003c\/p\u003e\n\u003cp data-start=\"2010\" data-end=\"2127\"\u003eRather than promoting another restrictive diet, this book gives you the knowledge to evaluate nutrition for yourself.\u003c\/p\u003e\n\u003ch2 data-section-id=\"95gmc4\" data-start=\"2129\" data-end=\"2155\"\u003eInside you'll discover:\u003c\/h2\u003e\n\u003cp data-start=\"2157\" data-end=\"2247\"\u003e• What proteins, fats, carbohydrates, vitamins, and minerals actually do inside your body.\u003c\/p\u003e\n\u003cp data-start=\"2249\" data-end=\"2409\"\u003e• Why there is no single \"perfect diet,\" and how to critically evaluate popular dietary approaches.\u003c\/p\u003e\n\u003cp data-start=\"2411\" data-end=\"2508\"\u003e• How epigenetics helps us understand the relationship between genes, environment, and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"2510\" data-end=\"2659\"\u003e• The remarkable nutritional sophistication of Indigenous and traditional foodways, and what modern science continues to teach us about them.\u003c\/p\u003e\n\u003cp data-start=\"2661\" data-end=\"2757\"\u003e• Why colonization changed more than politics and borders, it changed our relationship with food.\u003c\/p\u003e\n\u003cp data-start=\"2759\" data-end=\"2850\"\u003e• How sunlight, movement, sleep, stress, and nutrition work together to shape human health.\u003c\/p\u003e\n\u003cp data-start=\"2852\" data-end=\"2971\"\u003e• Practical tools for becoming a more informed, evidence-based thinker in a world full of conflicting nutrition advice.\u003c\/p\u003e\n\u003cp data-start=\"2973\" data-end=\"2996\"\u003eThis is not a cookbook or another fad diet.\u003c\/p\u003e\n\u003cp data-start=\"3027\" data-end=\"3082\"\u003eIt is not a book filled with food rules or quick fixes.\u003c\/p\u003e\n\u003cp data-start=\"3084\" data-end=\"3235\"\u003eIt is an invitation to understand the extraordinary biology of the human body while rediscovering the wisdom embedded within ancestral food traditions.\u003c\/p\u003e\n\u003cp data-start=\"3237\" data-end=\"3466\"\u003eDrawing from modern nutritional science while honoring Indigenous knowledge, \u003cstrong data-start=\"3314\" data-end=\"3338\"\u003eDecolonize Your Diet\u003c\/strong\u003e offers a new framework for thinking about food, one that values evidence, respects culture, and encourages curiosity over dogma.\u003c\/p\u003e\n\u003cp data-start=\"3468\" data-end=\"3750\"\u003eWhether you're a healthcare professional, student, parent, athlete, or simply someone exhausted by conflicting nutrition advice, this book will give you the tools to understand why your body needs what it needs and how to make informed decisions without chasing every new trend.\u003c\/p\u003e\n\u003cp data-start=\"3752\" data-end=\"3783\"\u003eBecause food is more than fuel.\u003c\/p\u003e\n\u003cp data-start=\"3785\" data-end=\"3799\"\u003eIt is biology, history and CULTURE\u003c\/p\u003e\n\u003cp data-start=\"3785\" data-end=\"3799\"\u003e \u003c\/p\u003e\n📖 \u003cstrong\u003eAvailable Editions\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"3935\" data-end=\"3948\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3935\" data-end=\"3948\"\u003e\u003cstrong data-start=\"3935\" data-end=\"3948\"\u003ePaperback\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3950\" data-end=\"4024\"\u003eA flexible softcover edition perfect for everyday reading and note-taking.\u003c\/p\u003e\n\u003cp data-start=\"4026\" data-end=\"4039\"\u003e\u003cstrong data-start=\"4026\" data-end=\"4039\"\u003eHardcover\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4041\" data-end=\"4162\"\u003eA premium casebound edition designed to last for years as a beautiful addition to your library and a long-term reference.\u003c\/p\u003e\n\u003cp data-start=\"4164\" data-end=\"4227\"\u003eSigned editions are available exclusively through this website.\u003c\/p\u003e\n\u003cstrong\u003eShipping Information\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"4259\" data-end=\"4285\"\u003e📦 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-start=\"4262\" data-end=\"4285\"\u003eThis is a preorder.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4287\" data-end=\"4366\"\u003eOrders will begin shipping \u003cstrong data-start=\"4314\" data-end=\"4365\"\u003eafter the official release date of September 21\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4368\" data-end=\"4455\"\u003eIf your order includes additional items, they may ship together unless otherwise noted.\u003c\/p\u003e\n\u003cp data-start=\"4457\" data-end=\"4574\"\u003eThank you for supporting independent publishing and for being among the very first readers of \u003cem data-start=\"4551\" data-end=\"4573\"\u003eDecolonize Your Diet\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lorena Reynoso","offers":[{"title":"Paperback \/ ENG- English","offer_id":50413154500801,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"Paperback \/ SPA- Spanish","offer_id":50413230129345,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover \/ ENG- English","offer_id":50413154533569,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover \/ SPA- 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